MoveMint Women.
Starting strong.
Many women do not stop caring about their health. It just slowly gets pushed to the side. This is where you begin again, rebuilding strength, confidence, consistency and quality of life. Gently, but seriously.
There is work to be done, families to look after, children to raise, parents to support, homes to manage, deadlines to meet, and somewhere in the middle of all this, the body quietly becomes something that is carried around, rather than cared for.
Movement becomes something you used to enjoy. Strength becomes something you remember having. Confidence becomes a little less automatic. And sometimes, without any dramatic announcement, you realise that your own body feels a little unfamiliar. MoveMint Women: Starting Strong is for women who want to begin again.
See it in motion.
A glimpse into the sessions, the community, and what starting strong actually looks like.
This is for you if
you want to…
This is not a weight-loss challenge, or another way of punishing the body for not being what it once was. It is about rebuilding your relationship with your body, gently but seriously, so strength, confidence and movement can start becoming part of your life again.
Moments.
Start with one evening.
A live introductory session. Designed to be useful by itself, even if you don't continue, you leave with a clearer starting point and practical tools to begin.
A structured 12-week journey to rebuild strength, confidence, consistency and quality of life, at a pace that adapts to you, not the other way around. Less ₹999 already paid at the intro.
A private WhatsApp space to connect, share journeys, and support one another in staying consistent. Your story is your own, but you don't have to live it alone.
Tell us where
you're starting
from.
This short questionnaire isn't only about your body. It's about your life, your confidence, and what you want movement to give back to you. There are no impressive answers needed here, answer honestly, and share only what you're comfortable sharing.
First, the basics.
Just so we know who we're welcoming.
Dr. Rajat Chauhan
A sports & exercise medicine physician and medical osteopath with over 25 years of clinical experience. His work has always been shaped by a 360-degree understanding of movement, where the focus is not the painful knee, but the person who has the knee, the pace they live at, and the life they carry in their body.
"Your story is your own. But you do not have to live it alone."