MoveMint Women.
Starting strong.
Many women do not stop caring about their health. It just slowly gets pushed to the side. This is where you begin again, rebuilding strength, confidence, consistency and quality of life. Gently, but seriously.
There is work to be done, families to look after, children to raise, parents to support, homes to manage, deadlines to meet, and somewhere in the middle of all this, the body quietly becomes something that is carried around, rather than cared for.
Movement becomes something you used to enjoy. Strength becomes something you remember having. Confidence becomes a little less automatic. And sometimes, without any dramatic announcement, you realise that your own body feels a little unfamiliar. MoveMint Women: Starting Strong is for women who want to begin again.
See it in motion.
A glimpse into the sessions, the community, and what starting strong actually looks like.
This is for you if
you want to…
This is not a weight-loss challenge, or another way of punishing the body for not being what it once was. It is about rebuilding your relationship with your body, gently but seriously, so strength, confidence and movement can start becoming part of your life again.
Women who started.
Real members of the Couch to 6km journey, in their own words. Proof that beginning again works.
Moments.
Start with one session.
Know where to begin, what to do through the week, and how to adapt movement around pain, fatigue, perimenopause and your present fitness level.
Includes access to the MoveMint webapp and our moderated women-only WhatsApp Circle for guidance, questions and continued support.
A structured 12-week journey to rebuild strength, confidence, consistency and quality of life, at a pace that adapts to you, not the other way around. Less ₹999 already paid at the intro.
A private WhatsApp space to connect, share journeys, and support one another in staying consistent. Your story is your own, but you don't have to live it alone.
There will be no judgement about where you are starting from.
This is not designed for women who already have everything figured out. It is for women who know they need to begin taking care of their strength, health and movement again, but are unsure where to start, what is safe, or how to make it work alongside pain, fatigue, perimenopause, work, family and the rest of life.
You will be encouraged to share your concerns and ask the questions that may have been holding you back, about pain, weakness, fatigue, fear of injury, inconsistency, lack of time, previous failed attempts, or simply not knowing what to do first.
Pain, fatigue, fear and inconsistency will not be treated as laziness, weakness or personal failure. They are experiences that need to be understood so practical solutions can be found.
You will never be pressured to disclose personal information, or speak about anything you would prefer to keep private. You may participate, listen, ask questions, or simply learn from the experiences of other women.
After the session, you are invited to join a moderated WhatsApp community, created to help women begin together, stay connected and support one another as they put the plan into practice.
Your story is personal, but many of the barriers you face are more widely shared than they appear. Hearing another woman ask the question you were afraid to ask can be reassuring. Seeing someone else miss a day and begin again can make your own restart feel possible.
just not uniquely broken.
Every woman brings a different body, history and set of circumstances. Your programme must begin with where you are, not where someone else thinks you should be. Yet many of the struggles you have quietly blamed yourself for are shared by other women too.
You do not have to have everything sorted before you begin. You only need a sensible place to start.
Tell us where
you're starting
from.
This short questionnaire isn't only about your body. It's about your life, your confidence, and what you want movement to give back to you. There are no impressive answers needed here, answer honestly, and share only what you're comfortable sharing.
First, the basics.
Just so we know who we're welcoming.
Dr. Rajat Chauhan
A sports & exercise medicine physician and medical osteopath with over 25 years of clinical experience. His work has always been shaped by a 360-degree understanding of movement, where the focus is not the painful knee, but the person who has the knee, the pace they live at, and the life they carry in their body.
"You are unique, just not uniquely broken."